New Year, New You!

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This was an amazing day filled with beauty beyond words.  The trees were covered in snow and I was surrounded by a white wonderland.  My heart sang as I flew down the mountain on my skis and I came to the realization that I really needed to get in good shape for this new year because after one run I was out.  I know that like many of you I will be making my new year’s resolution to either lose weight or get in shape.  Now this year is different because I have found the most amazing program to help me reach my fitness goals and keep me there.  The Discovery Health “National Body Challenge” is kicking off at and now is the time to take advantage of all the great offers they have to help you reach your own goals.  Make this years resolution the best ever by joining the “National Body Challenge” and start looking and feeling the way you want.National Body Challenge

Sheer Cover is Sheer Genius

Beauty No Comments

Sheer Cover              If you want an amazing flawless looking complexion without gobs of make up then this is for you.  Never in my life have I found a make up where you only need a little bit of it to make a huge difference in your appearance.  Sheer Cover is the secret to flawless looking skin!

SELF, Improvements For You!

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             One of the best magazines out there today for women is SELF.  I absolutely love their slogan, “You At Your Best”, and I believe in it too.  Every persons body is different, and SELF helps you to become the best you that you can be.  This magazine doesn’t tell you to be a certain size, but what it does do is make all kinds of great suggestions for every body type.  There are great exercises, menus, and other ideas to make you healthy on the outside and the inside too.  I find that each new issue of SELF inspires me with new ideas and encouragement to be all I can be, and I know it will do the same for you.Self Magazine Cover 

True Inspiration

Food for your soul No Comments

A women After God's Own HeartThere are so many books out there these days that claim to be giving you great encouragement and advice. And there are so many times when you pick a book, read it, and end up being disappointed. I have found a book that leaves absolutely no room for any disappointment. The author Elizabeth George has written a book called A Woman After God’s Own Heart (Updated & Expanded), and in all truth it is one of the most compelling and insightful books I’ve ever read. In this book you as a woman are shown how to live this life to it’s fullest. This book shows you how to fill that hole in your heart that no person and no thing can.     

We’ve Only Just Begun….

The Latest News at GTN! No Comments

As you have probably figured out on your own GTN is still in it’s construction phase. Every day me and my team will be working to make this site the best it can be. Keep checking in to see what’s new and feel free to make suggestions about what you’d like to see here at Girl Talk Nation. I look forward to the future of GTN and hope that it will be a great encouragement and guiding light for girls and women all over the world.

Hope to hear from you soon, Kelly

Some Advice to the Givers and Recievers this Christmas

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         Ah yes!  Christmas is right around the corner, and if you haven’t finished your shopping it’s time to get a move on it!  When I say get a move on it I should really be taking my own advice because I always seem to wait till the last minute.  For those of you who are giving gifts (which is probably the majority) when you get a gift for someone try to put some real thought into it especially if it’s a good friend or loved one.  Even if it’s not the most expensive or best gift in the world I think they can tell whether or not your thoughts and effort went into picking it out just for them.  Now, if you are a recieving a gift from someone I can’t guarantee that they’ll put in the kind of thought and effort you will.  The best thing to do is to accept the gift and thank them whether you love it or not.    

Bad Food/Good Food

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            It would be totally awesome if we could have some sort of switch that we could just flick that made us eat a balanced diet and like it, wouldn’t it?  I mean, we try so hard sometimes to stick to a diet or eat better, yet in the end it seems we’re always defeated.  For some your worst enemy might be a cookie or maybe it’s a piece of cake that makes you “weak in the knees” whatever it may be we all have our unique temptations  .  With it being the holidays and all, I wanted to prepare everyone (including myself) for the time of year where it’s almost impossible not to over-indulge yourself.  Oh yes, Thanksgiving was great and now it’s almost Christmas and you now feel like the stuffed turkey that was served at Thanksgiving.  After Christmas comes New Years celebration and of course the famous old New Years resolution to lose weight, exercise, and eat better.  Then the whole cycle starts all over again year after year, and you’re left unhappy and unsatisfied year after year.  I have discovered the key to stopping this “yo-yoing” up and down.  What we need to do is not cut out everything that is bad for you completely, but to use moderation and smaller portions when it comes to any food we eat.  If you’re still hungry after one small serving and a glass of water go ahead a get another small serving if you want.  When we deprive ourselves of the things we enjoy the usual outcome is over-indulging.  Why deprive yourself completely when you can have a small piece of that cake you love and still look good in that tight dress?  Moderation and portion control along with exercise are keys to your success!  Good luck!!!    

Welcome to Girl Talk Nation!

The Latest News at GTN! No Comments

Hello to all of you beautiful young ladies and women out there! Yes, you heard me right I did call you all beautiful. Beauty is so much more than just looks, and it is NOT defined by how much you weigh, your age, skin, hair, or eye color. If you believe beauty is defined this way, then someone is a little ignorant (and I think you know who you are, but I’m not worried I know someday you’ll see the truth). Anyway, I’m so excited to finally have up and running! This is a site where any girl or woman (starting at age 16) can come and share their thoughts, ideas, dreams, hardships, questions, etc about beauty, self-image, exercise, relationships, fashion, etc. You can post a question or you can post an answer to someone else’s question. You can also give advice on something maybe you’ve been through before to someone who’s struggling at this very moment. The goal of is to help you be the best you that you can be. Whether you need to work on changing the way you think, lose a few pounds, get some advice, or bare your soul (anonymously if you prefer) is here for you. Sincerely, 

Kelly, Founder of GTN