We’ve Only Just Begun….

The Latest News at GTN! No Comments

As you have probably figured out on your own GTN is still in it’s construction phase. Every day me and my team will be working to make this site the best it can be. Keep checking in to see what’s new and feel free to make suggestions about what you’d like to see here at Girl Talk Nation. I look forward to the future of GTN and hope that it will be a great encouragement and guiding light for girls and women all over the world.

Hope to hear from you soon, Kelly

Some Advice to the Givers and Recievers this Christmas

Shopping and Fashion No Comments

         Ah yes!  Christmas is right around the corner, and if you haven’t finished your shopping it’s time to get a move on it!  When I say get a move on it I should really be taking my own advice because I always seem to wait till the last minute.  For those of you who are giving gifts (which is probably the majority) when you get a gift for someone try to put some real thought into it especially if it’s a good friend or loved one.  Even if it’s not the most expensive or best gift in the world I think they can tell whether or not your thoughts and effort went into picking it out just for them.  Now, if you are a recieving a gift from someone I can’t guarantee that they’ll put in the kind of thought and effort you will.  The best thing to do is to accept the gift and thank them whether you love it or not.    

Bad Food/Good Food

Diet and Exercise No Comments

            It would be totally awesome if we could have some sort of switch that we could just flick that made us eat a balanced diet and like it, wouldn’t it?  I mean, we try so hard sometimes to stick to a diet or eat better, yet in the end it seems we’re always defeated.  For some your worst enemy might be a cookie or maybe it’s a piece of cake that makes you “weak in the knees” whatever it may be we all have our unique temptations  .  With it being the holidays and all, I wanted to prepare everyone (including myself) for the time of year where it’s almost impossible not to over-indulge yourself.  Oh yes, Thanksgiving was great and now it’s almost Christmas and you now feel like the stuffed turkey that was served at Thanksgiving.  After Christmas comes New Years celebration and of course the famous old New Years resolution to lose weight, exercise, and eat better.  Then the whole cycle starts all over again year after year, and you’re left unhappy and unsatisfied year after year.  I have discovered the key to stopping this “yo-yoing” up and down.  What we need to do is not cut out everything that is bad for you completely, but to use moderation and smaller portions when it comes to any food we eat.  If you’re still hungry after one small serving and a glass of water go ahead a get another small serving if you want.  When we deprive ourselves of the things we enjoy the usual outcome is over-indulging.  Why deprive yourself completely when you can have a small piece of that cake you love and still look good in that tight dress?  Moderation and portion control along with exercise are keys to your success!  Good luck!!!    

Welcome to Girl Talk Nation!

The Latest News at GTN! No Comments

Hello to all of you beautiful young ladies and women out there! Yes, you heard me right I did call you all beautiful. Beauty is so much more than just looks, and it is NOT defined by how much you weigh, your age, skin, hair, or eye color. If you believe beauty is defined this way, then someone is a little ignorant (and I think you know who you are, but I’m not worried I know someday you’ll see the truth). Anyway, I’m so excited to finally have GirlTalkNation.com up and running! This is a site where any girl or woman (starting at age 16) can come and share their thoughts, ideas, dreams, hardships, questions, etc about beauty, self-image, exercise, relationships, fashion, etc. You can post a question or you can post an answer to someone else’s question. You can also give advice on something maybe you’ve been through before to someone who’s struggling at this very moment. The goal of GirlTalkNation.com is to help you be the best you that you can be. Whether you need to work on changing the way you think, lose a few pounds, get some advice, or bare your soul (anonymously if you prefer) GirlTalkNation.com is here for you. Sincerely, 

Kelly, Founder of GTN